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Quinoa and Celery Salad

Quinoa and Celery Salad

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Quinoa and Celery Salad is a vibrant and nutritious dish that’s perfect for any occasion, whether it’s a picnic, potluck, or a healthy lunch at home. This salad combines the nutty flavor of quinoa with the crispness of fresh celery, crunchy slivered almonds, and sweet dried cranberries, creating an explosion of flavors and textures. With protein-packed chickpeas and fiber-rich vegetables, this salad delivers a satisfying meal that is as delicious as it is nourishing. Easy to prepare in just 30 minutes, it’s versatile enough to serve as a main dish or side, making it an ideal choice for meal prep or quick weeknight dinners.

  • Total Time: 30 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups low sodium vegetable broth
  • 2 cups chickpeas
  • 4 cups kale
  • 2 cups red cabbage
  • 1 1/2 cups celery
  • 1 cup shredded carrots
  • 1/2 red onion
  • 1/2 cup dried cranberries
  • 1/2 cup slivered almonds
  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • Salt & black pepper, to taste

Instructions

  1. Rinse quinoa under cold water using a fine mesh strainer. Transfer to a small saucepan with vegetable broth and bring to a simmer. Cover and cook for 12-15 minutes until the broth is absorbed.
  2. Chop kale, cabbage, carrots, and red onion into bite-sized pieces. Combine in a large salad bowl with cooked quinoa and chickpeas.
  3. In a separate bowl, whisk together olive oil, apple cider vinegar, dijon mustard, maple syrup, salt, and pepper to create the dressing.
  4. Pour dressing over the salad mixture and toss well to coat evenly. Serve immediately or refrigerate until ready to enjoy.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg
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