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Quick Salmon & Spinach Pasta

Quick Salmon & Spinach Pasta

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Quick Salmon & Spinach Pasta is a delightful dish that’s perfect for busy weeknights or when you’re in the mood for something light yet satisfying. Ready in just 20 minutes, this recipe brings together flaky salmon and fresh spinach tossed with a creamy Greek yogurt sauce that adds richness without being heavy. The vibrant flavors and nutritious ingredients make this meal both comforting and impressive, ensuring it will become a favorite at your dinner table.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound salmon fillet with skin
  • 12 oz rigatoni (or your favorite pasta)
  • 4 cups baby spinach leaves
  • ½ cup Greek yogurt
  • Fresh lemon juice
  • 2 teaspoons dried dill (or 1 tablespoon fresh)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Zest of one lemon
  • ¼ teaspoon red pepper flakes

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Place the salmon skin-side down on the baking sheet, seasoning it with dill, lemon zest, salt, and pepper. Bake for 7-10 minutes until flaky.
  3. In boiling water, cook rigatoni according to package directions until al dente (8-10 minutes). Reserve 1 cup of pasta water before draining.
  4. Return drained pasta to the pot over low heat. Add spinach and toss until wilted.
  5. Stir in Greek yogurt, lemon juice, red pepper flakes, and use reserved pasta water to adjust the sauce consistency.
  6. Gently fold in salmon chunks and serve immediately.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 80mg
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