Ingredients
Scale
- 1 medium leek (thinly sliced)
- 1 cup chopped asparagus
- 2 tablespoons oil or butter
- 4 large eggs
- 2 tablespoons sour cream or plain yogurt
- Salt and pepper to taste
- ¼ cup crumbled goat cheese
- ⅛ cup fresh chopped dill
Instructions
- Sauté the sliced leeks in oil over medium-low heat for about 10-15 minutes until soft.
- In a mixing bowl, whisk together the eggs, sour cream, salt, and pepper until well combined.
- Add asparagus to the skillet with leeks and cook for a few minutes until bright green.
- If necessary, add more oil during cooking to prevent sticking.
- Pour in the egg mixture and gently fold with a rubber spatula over medium-low heat for 2-3 minutes. Add goat cheese and continue folding until cooked to your liking.
- Stir in fresh dill before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg