Ingredients
Scale
- 4 boneless skinless salmon fillets (around 7oz/200g each)
- 1/3 cup honey
- 6 tbsp unsalted butter
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1.5 tbsp soy sauce (not dark)
- 1-2 cloves garlic (finely diced)
- 1/2-1 tsp chili flakes
- Salt & pepper (to taste)
- Olive oil (for cooking)
- Finely diced spring onion (optional garnish)
Instructions
- Pat the salmon fillets dry and season with salt and pepper.
- Heat olive oil in a non-stick pan over medium-high heat. Cook the salmon for about 3 minutes until golden, then flip and cook for an additional minute.
- Move salmon to the top of the pan, add butter, and baste while it melts for about 1-2 minutes.
- Reduce heat and add garlic and chili flakes; sauté briefly before stirring in honey, vinegar, and soy sauce. Simmer until thickened.
- Return salmon to the pan and coat with the sauce before serving garnished with spring onions if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 28g
- Sodium: 470mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 70mg