Ingredients
Scale
- 2 tablespoons olive oil
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup fresh or canned pineapple, diced
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook until browned and fully cooked; set aside.
- Sauté onion and garlic in the same pan until fragrant.
- Stir in rice, chicken broth, soy sauce, honey, ginger; bring to a boil. Reduce heat to low, cover, and simmer for about 15-20 minutes until rice is tender.
- Fold in pineapple and red bell pepper; heat through. Return chicken to the pan and mix well. Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 350
- Sugar: 10g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg