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Chickpea Feta Cucumber Salad

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Chickpea Feta Cucumber Salad is a vibrant and refreshing dish that captures the essence of summer with its crisp cucumbers, hearty chickpeas, and tangy feta cheese. Tossed in a zesty red apple vinegar vinaigrette, this salad is not only quick to prepare but also packed with nutrients and flavor. Perfect for picnics, barbecues, or as a light meal, it’s a versatile addition to any table. Best of all, it can be made ahead of time, allowing the flavors to meld beautifully. Delight in each bite as you enjoy this protein-rich salad that’s sure to impress family and friends.

  • Total Time: 0 hours
  • Yield: Serves about 6

Ingredients

Scale
  • 2 cans chickpeas (drained and rinsed)
  • 8 oz feta cheese (crumbled)
  • 1/2 cup red onion (diced)
  • 1 English cucumber (diced)
  • 1/2 cup olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 cup red apple vinegar
  • Fresh herbs (optional)

Instructions

  1. In a mixing bowl or jar, combine olive oil, lemon juice, red apple vinegar, Dijon mustard, oregano, garlic, parsley, salt, and pepper. Whisk until well combined.
  2. Add the drained chickpeas, diced cucumber, diced onion, and crumbled feta into the bowl with the dressing. If using fresh herbs, add them now.
  3. Toss everything together until well mixed.
  4. Cover and refrigerate for at least two hours before serving to enhance flavors.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg
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