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Celery and Orange Salad

Celery and Orange Salad

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Celery and Orange Salad is a vibrant, refreshing dish that perfectly marries the crisp crunch of fresh celery with the sweet juiciness of ripe oranges. Ideal for warm weather picnics, barbecues, or as a light meal option, this salad is not only quick to prepare but also packs a nutritious punch. With the added zing from red onion and a drizzle of extra virgin olive oil, each bite is an explosion of flavor that’s both satisfying and healthy. Enjoy this delightful salad on its own or paired with grilled chicken or turkey for a well-rounded meal.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups crispy celery (chopped)
  • 2 medium juicy oranges (peeled and segmented)
  • 1/4 cup red onion (thinly sliced)
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh herbs (parsley or mint, chopped)
  • Salt and pepper (to taste)

Instructions

  1. Wash the celery stalks under cold water and chop them into bite-sized pieces.
  2. Carefully peel the oranges and slice them into segments using a sharp knife.
  3. In a large mixing bowl, combine the chopped celery, orange segments, and sliced red onion.
  4. Drizzle the olive oil over the mixture and toss gently to combine.
  5. Add chopped herbs and season with salt and pepper to your liking.
  6. Serve immediately for optimal freshness.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (150g)
  • Calories: 80
  • Sugar: 9g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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