Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- Fresh thyme (optional, for garnish)
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, combine olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic. Stir until smooth.
- Lightly pound the chicken breasts to an even thickness for even cooking.
- Coat each chicken breast evenly with the honey mustard sauce.
- Place the coated chicken in a baking dish and cover with aluminum foil.
- Bake for 25-30 minutes until the internal temperature reaches 165°F.
- Let rest for 5 minutes before serving. Garnish with fresh thyme if desired.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg