Ingredients
Scale
- 1 salmon fillet (120-150g)
- 1 zucchini (spiralized)
- 1 egg
- 1 avocado (sliced)
- 1 cup cherry tomatoes
- 1 tsp olive oil
- Salt
- Pepper
- Chili flakes
- Parsley
- Lemon juice
Instructions
- Preheat the oven to 375°F (190°C). Season the salmon fillet with salt, pepper, and lemon juice. Bake for 12-15 minutes until flaky.
- In a skillet over medium heat, add olive oil and sauté the spiralized zucchini for 2-3 minutes until just tender. Season with salt, chili flakes, and parsley.
- In another skillet or the same one after removing the zoodles, fry the egg sunny-side up until whites are set but yolk remains runny.
- Sauté cherry tomatoes until blistered.
- Assemble your plate by layering zoodles as the base, topping with flaked salmon, sunny-side-up egg, charred tomatoes, and sliced avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Frying/Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 495
- Sugar: 2g
- Sodium: 410mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 186mg