Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup fresh spinach, chopped
- 1 cup sharp white cheddar cheese, shredded
- 1 tsp garlic powder
- ½ cup panko bread crumbs
- 1 large egg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- In a large mixing bowl, combine ground chicken, chopped spinach, shredded white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and egg. Mix gently until just combined to maintain tenderness.
- Shape the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat. Cook the patties for approximately 5-6 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- Serve on toasted buns with toppings like lettuce, tomato, or avocado.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg