Ingredients
Scale
- 1 cup Old-Fashioned Rolled Oats
- 2 cups Milk of Choice (e.g., almond, oat)
- ½ cup Pure Pumpkin Purée
- 1 teaspoon Ground Cinnamon
- 2-3 tablespoons Pure Maple Syrup
- ¼ teaspoon Ground Ginger
- ¼ teaspoon Ground Nutmeg
- Pinch of Salt
Instructions
- In a medium saucepan, combine rolled oats, milk, cinnamon, ginger, nutmeg, and salt. Stir until well mixed.
- Heat over medium until gently simmering, stirring occasionally.
- Reduce heat to low and cook for 5-7 minutes, stirring frequently until oats are tender.
- Remove from heat and mix in pumpkin purée, maple syrup, and vanilla extract until smooth.
- Let sit for 2-3 minutes covered to absorb flavors.
- Serve warm in bowls and top with your favorite nuts or fruits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 290
- Sugar: 10g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg