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Sweet and Spicy Mango Salad Dressing

Sweet and Spicy Mango Salad Dressing

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Elevate your culinary creations with this vibrant Sweet and Spicy Mango Salad Dressing. This delightful dressing marries the natural sweetness of ripe mango with zesty lime and orange juices, complemented by a touch of honey and a hint of chili pepper for a flavorful kick. Whether you’re drizzling it over fresh salads, marinating grilled chicken, or enjoying it with roasted vegetables, this dressing is versatile enough for any occasion. Ready in just 15 minutes, it’s perfect for summer barbecues, picnics, or anytime you crave a burst of tropical flavor. Make it ahead of time and store it in the refrigerator for easy access during the week.

  • Total Time: 0 hours
  • Yield: Approximately 10 servings 1x

Ingredients

Scale
  • 1 large ripe mango
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground cumin
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon finely chopped chili pepper
  • 2 tablespoons finely chopped cilantro
  • 1/3 cup extra virgin olive oil

Instructions

  1. Blend together the mango, lime juice, orange juice, honey, cumin, garlic, and salt in a blender until smooth.
  2. Transfer to a medium jar and slowly add the olive oil while stirring continuously with a fork or whisk to emulsify the dressing.
  3. Mix in the chili pepper, cilantro, and black pepper. Taste and adjust seasoning if necessary.
  4. Store in an airtight container in the refrigerator for up to one week; shake well before serving.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Dressing
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 95
  • Sugar: 9g
  • Sodium: 84mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: <1g
  • Cholesterol: 0mg
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