Ingredients
Scale
- 1 large egg
- 1 ripe avocado
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat a small nonstick pan over medium heat and add olive oil.
- Crack the egg into the pan and cook until the white is set but the yolk remains runny.
- In a bowl, arrange halved avocado (both halves), cherry tomatoes, corn, and fresh herbs.
- Place the fried egg in the center of the bowl.
- Drizzle additional olive oil over the avocado halves and sprinkle sesame seeds on top.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 186mg