Name: Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 large egg; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup carrot slices; 1 ripe avocado, sliced; 34 cherry tomatoes, halved; 1 tsp olive oil or butter; Salt & freshly cracked black pepper to taste

Ingredients

Scale

1 large egg
1 cup broccoli florets
1 cup cauliflower florets
1 cup carrot slices
1 ripe avocado, sliced
34 cherry tomatoes, halved
1 tsp olive oil or butter
Salt & freshly cracked black pepper to taste

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Instructions

Heat olive oil or butter in a non-stick skillet over medium-low heat.
Crack the egg into the skillet and cook until the whites are set but the yolk remains runny (about 3 minutes). Season with salt and pepper.
In a steamer basket over boiling water, place broccoli, cauliflower, and carrot slices. Cover and steam for about 4-5 minutes until tender-crisp.
On a plate, arrange the sunny-side egg alongside avocado slices, cherry tomatoes, and steamed veggies. Add extra pepper if desired.

Author: Amanda
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Frying/Steaming
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 210mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 12g
Cholesterol: 186mg