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Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

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Indulge in the vibrant flavors of Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme. This delightful dish is a healthy alternative to traditional pasta, featuring tender spaghetti squash paired with fresh asparagus and creamy ricotta. The zesty lemon and fragrant thyme elevate the taste, making it an ideal choice for both weeknight dinners and special occasions. Quick to prepare and packed with nutrients, this meal is sure to satisfy everyone at your table. Plus, it’s easily adaptable for vegan diets by swapping ricotta for plant-based alternatives.

  • Total Time: 1 hour
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 small spaghetti squash (about 1 1/2 pounds)
  • 1 pound asparagus
  • 3/4 cup ricotta cheese
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons pine nuts (toasted)
  • 2 cloves garlic, smashed
  • 1 tablespoon olive oil, divided
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 375°F.
  2. Halve the spaghetti squash lengthwise, remove seeds, brush with olive oil, and place cut-side down on a baking sheet. Roast for 35 minutes.
  3. While roasting, trim asparagus ends and cut into 2-inch pieces.
  4. After 35 minutes, add asparagus to the baking sheet alongside the squash; roast for an additional 10 minutes with garlic cloves beneath each squash half.
  5. In a bowl, mix ricotta cheese with lemon juice, zest, thyme, salt, and pepper.
  6. Once cool enough to handle, scrape spaghetti strands from the squash into the ricotta mixture and combine all ingredients thoroughly.
  7. Serve warm topped with toasted pine nuts.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg
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