Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is a delightful dish that combines vibrant flavors and textures. This recipe offers a healthy twist on traditional pasta, making it perfect for weeknight dinners or special occasions. The unique pairing of spaghetti squash with fresh asparagus, creamy ricotta, and zesty lemon creates a satisfying meal that everyone will love.
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal prep time, this dish is quick enough for a busy weeknight.
- Flavorful Ingredients: The combination of lemon, thyme, and garlic enhances the natural taste of the vegetables.
- Versatile Meal: Enjoy it as a main course or a side dish; it’s suitable for any occasion!
- Health-Conscious Choice: Low in carbs but high in nutrients, it fits well into many dietary preferences.
- Vegan-Friendly Option: Easily substitute ricotta with plant-based alternatives for a vegan-friendly dish.
Tools and Preparation
To make this recipe seamlessly, you’ll need some essential kitchen tools.
Essential Tools and Equipment
- Baking sheet
- Sharp knife
- Cutting board
- Mixing bowl
- Fork
Importance of Each Tool
- Baking sheet: Ideal for roasting the spaghetti squash and asparagus evenly.
- Sharp knife: Ensures safe and easy cutting through the tough skin of the spaghetti squash.
- Mixing bowl: Perfect for combining all your ingredients without making a mess.

Ingredients
For the Spaghetti Squash
- 1 small spaghetti squash (about 1 1/2 pounds)
- 1 tablespoon olive oil, divided
For the Vegetables
- 2 cloves garlic, smashed
- 1 pound asparagus
For the Ricotta Mixture
- 3/4 cup ricotta cheese
- 3 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 teaspoon finely grated lemon zest
- 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For Garnish
- 3 tablespoons pine nuts, toasted
How to Make Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Step 1: Preheat the Oven
Arrange a rack in the middle of the oven and heat to 375°F.
Step 2: Prepare the Spaghetti Squash
- Cut the squash in half lengthwise and scrape out the seeds.
- Brush the cut sides with 1/2 tablespoon of olive oil.
- Place cut-side down on one half of a rimmed baking sheet.
- Roast for 35 minutes.
Step 3: Prepare the Asparagus
While the squash roasts:
1. Trim the woody ends of the asparagus.
2. Cut stalks on a diagonal into 2-inch pieces.
Step 4: Combine Ingredients
- Remove the baking sheet from the oven after 35 minutes.
- Add asparagus to the other side of the baking sheet and toss with remaining oil.
- Place smashed garlic cloves beneath each squash half.
- Return to oven and roast until asparagus is tender and starting to char (about 10 minutes).
- Meanwhile, in a large bowl, combine ricotta cheese, lemon juice, zest, thyme, salt, and pepper; stir well.
Step 5: Mix Everything Together
- Carefully remove garlic cloves from beneath squash after roasting.
- Add garlic to ricotta mixture and mix well.
- Incorporate roasted asparagus into the bowl.
Step 6: Finish Off Your Dish
When spaghetti squash is cool enough to handle but still warm:
1. Use a fork to separate strands from shell.
2. Add strands to ricotta mixture; stir until combined.
3. Divide between plates or transfer to serving platter.
4. Top with toasted pine nuts before serving.
Enjoy your delicious Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme!
How to Serve Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Serving this delightful dish can elevate your dining experience. Here are some creative ways to present and enjoy your spaghetti squash.
Plating Suggestions
- Individual Bowls: Serve in individual bowls for a cozy presentation. Top with extra pine nuts for crunch.
- Serving Platter: Transfer the mixture to a large serving platter for family-style dining. Garnish with fresh thyme sprigs.
- With Fresh Greens: Pair the dish with a side of mixed greens dressed lightly with olive oil and lemon for a refreshing contrast.
Accompaniments
- Crusty Bread: Serve with slices of crusty bread to soak up any leftover ricotta mixture.
- Lemon Wedges: Offer lemon wedges on the side for an added zesty kick.
- Cheese Crumbles: Sprinkle additional ricotta or feta cheese on top for added creaminess.
How to Perfect Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Perfecting this dish involves attention to detail in both preparation and presentation. Here are some tips to enhance your outcome.
- Bold Flavors: Use fresh herbs like thyme and basil in abundance for vibrant flavor.
- Proper Roasting: Ensure the squash is roasted until tender but not mushy; it should hold its shape well.
- Asparagus Care: Trim asparagus properly; remove tough ends to ensure tenderness in each bite.
- Right Temperature: Serve warm to enjoy the creamy texture of the ricotta alongside the roasted vegetables.
- Adjust to Taste: Feel free to adjust the lemon juice and zest according to your taste preference for brightness.
Best Side Dishes for Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Complementing your main dish with suitable sides can enhance the whole meal. Here are some great side dish ideas.
- Garlic Bread: Toasted bread with garlic butter pairs well and can be used to scoop up leftovers.
- Roasted Vegetables: Seasonal roasted veggies add color and depth; try carrots or bell peppers.
- Quinoa Salad: A light quinoa salad mixed with cucumbers and tomatoes offers a refreshing side option.
- Caesar Salad (without anchovies): Crisp romaine lettuce, croutons, and creamy dressing provide a classic touch.
- Grilled Zucchini: Lightly seasoned grilled zucchini complements the flavors without overpowering them.
- Chickpea Salad: A protein-packed chickpea salad with lemon vinaigrette adds substance while remaining light.
Common Mistakes to Avoid
When making Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme, it’s easy to make some common mistakes. Here are a few to watch out for:
- Skipping the roasting time: Don’t rush the roasting process. Give the squash and asparagus enough time to develop flavor and tenderness.
- Using unseasoned ricotta: Always season your ricotta mixture well with lemon juice, zest, thyme, salt, and pepper. This adds depth to the dish.
- Overcooking the asparagus: Keep an eye on the asparagus while roasting. You want it tender but still crisp; overcooking will lead to mushiness.
- Not letting the squash cool: Allow the squash to cool slightly before handling. This makes it easier to shred into strands without burning your hands.
- Ignoring the texture balance: Ensure a good mix of textures by properly combining all ingredients. The creamy ricotta and crunchy pine nuts create a delightful dish.
Storage & Reheating Instructions
Refrigerator Storage
- item Store leftovers in an airtight container.
- item Keeps well in the fridge for up to 3 days.
Freezing Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
- item Freeze in a freezer-safe container for up to 2 months.
- item Separate components if possible for better texture upon thawing.
Reheating Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
- Oven: Preheat to 350°F and cover with foil. Heat until warmed through, about 15-20 minutes.
- Microwave: Place in a microwave-safe dish and cover. Heat on medium power in 1-minute intervals until warm.
- Stovetop: Use a skillet over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
How do I prepare spaghetti squash?
Preparing spaghetti squash involves cutting it in half lengthwise, removing seeds, brushing with oil, and roasting until tender.
Can I substitute ricotta cheese?
Yes! You can use any soft cheese like cottage cheese or a non-dairy alternative if desired.
What can I serve with Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme?
This dish pairs beautifully with a fresh salad or grilled chicken for a complete meal.
How do I enhance the flavors of this recipe?
Add more herbs like basil or parsley or incorporate spicy elements like red pepper flakes for extra flavor.
Can I make this recipe ahead of time?
Yes! You can prepare everything ahead of time and store it separately. Combine just before serving for optimal freshness.
Final Thoughts
Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is not only delicious but also versatile. Feel free to customize it by adding other vegetables or proteins according to your taste preferences. This dish is perfect as a main course or side dish at any gathering!
Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Indulge in the vibrant flavors of Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme. This delightful dish is a healthy alternative to traditional pasta, featuring tender spaghetti squash paired with fresh asparagus and creamy ricotta. The zesty lemon and fragrant thyme elevate the taste, making it an ideal choice for both weeknight dinners and special occasions. Quick to prepare and packed with nutrients, this meal is sure to satisfy everyone at your table. Plus, it’s easily adaptable for vegan diets by swapping ricotta for plant-based alternatives.
- Total Time: 1 hour
- Yield: Serves approximately four people 1x
Ingredients
- 1 small spaghetti squash (about 1 1/2 pounds)
- 1 pound asparagus
- 3/4 cup ricotta cheese
- 3 tablespoons freshly squeezed lemon juice
- 3 tablespoons pine nuts (toasted)
- 2 cloves garlic, smashed
- 1 tablespoon olive oil, divided
- 1 teaspoon finely grated lemon zest
- 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 375°F.
- Halve the spaghetti squash lengthwise, remove seeds, brush with olive oil, and place cut-side down on a baking sheet. Roast for 35 minutes.
- While roasting, trim asparagus ends and cut into 2-inch pieces.
- After 35 minutes, add asparagus to the baking sheet alongside the squash; roast for an additional 10 minutes with garlic cloves beneath each squash half.
- In a bowl, mix ricotta cheese with lemon juice, zest, thyme, salt, and pepper.
- Once cool enough to handle, scrape spaghetti strands from the squash into the ricotta mixture and combine all ingredients thoroughly.
- Serve warm topped with toasted pine nuts.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg