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Simple No-Cook Grated Beet & Carrot Salad

Simple No-Cook Grated Beet & Carrot Salad

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Experience the vibrant flavors of our Simple No-Cook Grated Beet & Carrot Salad, a delightful dish that brings a burst of color and nutrition to your table. This fresh and easy salad combines the earthy sweetness of shredded beets with the crunchy texture of carrots, all tossed in a tangy vinaigrette made from olive oil, orange juice, and maple syrup. With no cooking required, this salad is perfect for busy weeknights or as a standout side dish at picnics and potlucks. Packed with vitamins and minerals, it not only pleases the palate but also supports a healthy lifestyle. Enjoy it on its own, atop greens, or paired with your favorite protein for a satisfying meal.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1 teaspoon unseasoned rice vinegar
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 2 cups shredded red beets
  • 2 cups shredded carrots
  • 2 tablespoons finely chopped fresh chives, plus more for garnish
  • 2 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish

Instructions

  1. In a medium bowl, whisk together olive oil, orange juice, Dijon mustard, maple syrup, rice vinegar, ground coriander, and salt until combined.
  2. Add shredded beets and carrots to the dressing; toss gently to coat evenly.
  3. Stir in finely chopped chives and parsley.
  4. Let the salad rest at room temperature for 10 minutes to allow flavors to meld.
  5. Garnish with additional chives and parsley before serving.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Contemporary

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 135
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg
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