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Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe

Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe

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Discover the joy of a hearty, flavorful meal with Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe. This one-pan wonder features succulent chicken sausage paired with an array of vibrant vegetables, making it perfect for busy weeknights or casual gatherings. The combination of spices elevates each bite, while the ease of preparation and cleanup makes it a go-to favorite. With customizable options for veggies and seasonings, you can tailor this dish to fit your taste preferences effortlessly. Packed with nutrients and ready in just about an hour, this sheet pan dinner is sure to impress family and friends alike.

  • Total Time: 50 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 pound chicken sausage (sweet or spicy)
  • 2 cups bell peppers (sliced)
  • 1 cup red onion (sliced)
  • 2 cups broccoli florets
  • 1 zucchini (sliced)
  • 2 cups baby potatoes (halved)
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop all the vegetables; place in a large bowl.
  3. Cut the chicken sausage into bite-sized pieces and add to the bowl with veggies.
  4. Drizzle olive oil over the mixture, sprinkle with garlic powder, onion powder, paprika, salt, and pepper; toss well.
  5. Spread the mixture evenly on a baking sheet in a single layer.
  6. Bake for 30-35 minutes until sausage is cooked through and veggies are tender.
  7. Garnish with fresh parsley if desired before serving warm.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the dish (about 250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 70mg
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