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Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today

Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today

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Indulge in a creamy Salmon Spinach Pasta Dish that’s both satisfying and nutritious. This delightful recipe features tender salmon and vibrant spinach enveloped in a rich garlic and Parmesan sauce, making it perfect for quick weeknight dinners or special occasions.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 8 ounces pasta (fettuccine or linguine)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 pound fresh salmon fillet, skin removed
  • 4 cups fresh spinach, roughly chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Boil salted water in a large pot and cook pasta until al dente (8–10 minutes). Reserve 1 cup of pasta water before draining.
  2. Season salmon with salt, pepper, and lemon juice. In a skillet, heat olive oil and cook salmon for 4–5 minutes per side until cooked through. Remove from skillet and flake into bite-sized pieces.
  3. Sauté minced garlic in the same skillet for about 30 seconds. Add spinach and cook until wilted (2–3 minutes).
  4. Reduce heat; stir in heavy cream and gradually add Parmesan cheese until melted.
  5. Add lemon zest, lemon juice, salt, and pepper; simmer for another 2–3 minutes.
  6. Combine drained pasta with the sauce; fold in flaked salmon gently.
  7. Adjust sauce consistency with reserved pasta water as needed.
  8. Serve garnished with freshly chopped parsley.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 400g)
  • Calories: 680
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg
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