Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is an exciting dish that combines savory flavors and vibrant ingredients. This recipe showcases tender chicken breasts stuffed with creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. Perfect for weeknight dinners or special occasions, this dish will impress your family and friends without taking too much time in the kitchen.

Why You’ll Love This Recipe

• Delicious Flavor Combination – The blend of feta, spinach, and sun-dried tomatoes creates a mouthwatering filling.
• Easy to Prepare – With just a few simple steps, you can have a gourmet meal ready in under an hour.
• Versatile Dish – Perfect for dinner parties or casual family meals; it suits various occasions effortlessly.
• Healthy Ingredients – Packed with lean protein and veggies, this dish is both nutritious and satisfying.
• Impressive Presentation – The rolled-up chicken looks stunning on the plate, making it a feast for the eyes.

Tools and Preparation

To create Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes effectively, you’ll need some essential tools. These items will help streamline your cooking process.

Essential Tools and Equipment

• Knife
• Cutting board
• Baking dish
• Mixing bowl
• Toothpicks or kitchen twine

Importance of Each Tool

• Knife – A sharp knife makes slicing and dicing effortless, ensuring even pieces for even cooking.
• Baking dish – An appropriately sized baking dish helps retain heat for evenly cooked chicken.
• Mixing bowl – A mixing bowl allows you to combine ingredients easily before stuffing the chicken.

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Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

For the Filling

• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Cooking

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure it’s hot enough for even cooking.

Step 2: Prepare the Chicken Breasts

1. Place each chicken breast between two pieces of plastic wrap.
2. Use a meat mallet or rolling pin to gently pound them to about ½ inch thick. This ensures even cooking.

Step 3: Season the Chicken

In a small bowl, mix together salt, black pepper, garlic powder, dried oregano, and smoked paprika. Sprinkle this mixture evenly over each chicken breast.

Step 4: Make the Filling

In another bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Mix until well combined.

Step 5: Stuff the Chicken Breasts

1. Spoon an equal amount of filling onto each chicken breast.
2. Carefully roll each piece of chicken tightly from one end to the other.
3. Secure with toothpicks or kitchen twine.

Step 6: Sear the Chicken

In a large skillet over medium heat, add olive oil. Once hot, sear each rolled chicken breast on all sides until golden brown (about 3-4 minutes per side).

Step 7: Bake the Chicken

Transfer the seared chicken rolls to a baking dish. Bake in preheated oven for about 25-30 minutes or until fully cooked through (internal temperature should reach 165°F/74°C).

Step 8: Serve

Remove from oven and let rest for a few minutes before slicing. Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate any meal. Here are some creative ideas to make your dish shine.

On a Bed of Greens

• Use mixed greens for a fresh contrast. Drizzle with a light vinaigrette for added flavor.

With Quinoa Salad

• Pair it with a quinoa salad for a nutritious side. The nuttiness of quinoa complements the chicken’s flavors nicely.

Stuffed in Pita Bread

• Slice the chicken and stuff it in pita bread along with fresh veggies. It makes for an easy and delicious handheld meal.

Accompanied by Roasted Vegetables

• Serve alongside roasted seasonal vegetables. The caramelization enhances the taste and adds color to your plate.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

To ensure your Rolled Up Chicken turns out perfectly every time, follow these helpful tips.

• Pound the Chicken – Lightly pound the chicken breasts to an even thickness. This helps them cook evenly and makes rolling easier.

• Use Fresh Ingredients – Always opt for fresh spinach and high-quality feta cheese. Fresh ingredients enhance flavor significantly.

• Season Generously – Don’t skimp on seasoning. A well-seasoned chicken will be flavorful throughout.

• Let It Rest – After cooking, let the chicken rest for a few minutes before slicing. This keeps the juices inside and ensures moist meat.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Complementing your Rolled Up Chicken with the right side dishes can create a balanced meal. Here are some great options:

1. Steamed Asparagus – Lightly steamed asparagus adds a crisp texture that pairs well with the chicken’s flavors.

2. Garlic Mashed Potatoes – Creamy mashed potatoes with garlic provide comfort and richness that everyone loves.

3. Mediterranean Couscous – Fluffy couscous mixed with herbs and lemon makes a refreshing addition to your meal.

4. Grilled Zucchini – Grilled zucchini brings out natural sweetness and offers a healthy option on your plate.

5. Cucumber Salad – A cool cucumber salad dressed lightly in olive oil balances the warmth of the chicken perfectly.

6. Brown Rice Pilaf – Nutty brown rice pilaf provides hearty sustenance while keeping the dish wholesome.

Common Mistakes to Avoid

When making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, it’s easy to make some common mistakes. Here are a few to watch out for:

• Ignoring seasoning: Not seasoning the chicken properly can lead to bland flavors. Always season the chicken breasts with salt, pepper, and spices before rolling them.
• Overstuffing the filling: Adding too much filling can make it difficult to roll the chicken. Use just enough feta, spinach, and sun-dried tomatoes for a perfect balance.
• Not sealing the chicken: Forgetting to secure the rolled chicken can cause it to unroll during cooking. Use toothpicks or kitchen twine to keep it together.
• Skipping the resting period: Cutting into the chicken too soon can result in dry meat. Let the rolled chicken rest for a few minutes after cooking for juicier results.
• Inconsistent cooking time: Cooking all chicken pieces together without checking doneness may lead to uneven cooking. Use a meat thermometer to ensure each piece reaches the right internal temperature.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes in an airtight container.
• It can be kept in the fridge for up to 3 days.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap each rolled chicken tightly in plastic wrap and place them in a freezer-safe bag.
• They can be frozen for up to 3 months for best quality.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat the oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate; heat on medium power for 2-3 minutes or until hot.
• Stovetop: Heat a skillet over medium heat; warm each piece for about 5-7 minutes, turning occasionally.

Frequently Asked Questions

What is the best way to serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

This dish pairs well with a light salad or steamed vegetables. You can also serve it over rice or quinoa for a hearty meal.

Can I customize the filling of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Absolutely! Feel free to mix in other ingredients like olives, artichokes, or different herbs based on your preference.

How do I prevent my Rolled Up Chicken from drying out?

Ensure you don’t overcook the chicken and let it rest after cooking. This keeps it juicy and flavorful.

Can I use other meats instead of chicken?

Yes! You can substitute turkey or even lamb if you prefer. Just adjust cooking times accordingly based on thickness.

Is this recipe suitable for meal prep?

Yes! Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes makes an excellent meal prep option as it stores well in both refrigerator and freezer.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. You can easily customize it according to your taste preferences or dietary needs. Give this recipe a try; you won’t be disappointed!