Ingredients
Scale
- 1 whole chicken (4-5 pounds)
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Zest and juice of 2 large oranges
- 1 tablespoon honey
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 1 small onion, quartered
- 1 cup chicken broth
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic, thyme, rosemary, orange zest and juice, honey, soy sauce, salt, and pepper.
- Place the chicken in a roasting pan and pour the marinade over it, ensuring even coverage. Marinate for at least 30 minutes.
- Add quartered onion around the chicken and pour chicken broth into the pan.
- Roast for about 1 hour and 15 minutes or until the internal temperature reaches 165°F (75°C), basting occasionally with pan juices.
- Let rest for 10 minutes before carving.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of chicken (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg