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Roasted Chicken, Sweet Potato, and Kale Bowls

Roasted Chicken, Sweet Potato, and Kale Bowls

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Indulge in the wholesome goodness of Roasted Chicken, Sweet Potato, and Kale Bowls—a satisfying meal that brings together vibrant flavors and nutrient-rich ingredients. This dish features tender roasted chicken paired with sweet potatoes and massaged kale, all drizzled with a creamy chipotle sauce that adds just the right amount of spice. Perfect for lunch or dinner, these bowls are not only delicious but also customizable, allowing you to add your favorite proteins or toppings based on what you have at home. Enjoy a nourishing meal that’s easy to prepare and perfect for meal prep throughout the week.

  • Total Time: 40 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 medium Sweet Potato
  • 8 oz. Chicken Breast
  • 2 cups Kale Leaves
  • 2 cups cooked Brown Rice
  • 1/4 cup plain Greek Yogurt
  • 2 tbsp. Mayonnaise
  • 1 tbsp. Chipotle Sauce
  • 1 tsp. fresh Lemon Juice
  • 1/2 tsp. Agave Syrup
  • 1/2 tsp. Kosher Salt
  • 2 tbsp. Avocado Oil
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Chili Powder
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Cayenne Pepper
  • 1/8 tsp. Ground Cinnamon
  • 2 tsp. Olive Oil
  • 1 tsp. fresh Lemon Juice
  • pinch of Salt
  • 1 medium Avocado

Instructions

  1. Preheat the oven to 400°F. Toss diced sweet potatoes with avocado oil and spices; roast for 10 minutes.
  2. Add seasoned chicken pieces to the baking sheet with sweet potatoes; bake for an additional 15 minutes until cooked through.
  3. Massage kale with olive oil, lemon juice, and salt until tender.
  4. In a bowl, mix Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt for the sauce.
  5. Assemble bowls by layering rice, kale salad, roasted chicken, sweet potatoes, and avocado; drizzle with sauce.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 75mg
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