Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Rainbow Protein Bowl with Eggs & Chickpeas

Rainbow Protein Bowl with Eggs & Chickpeas

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors and nutritional benefits of the Rainbow Protein Bowl with Eggs & Chickpeas. This colorful dish is a wholesome blend of creamy avocado, fresh vegetables, and protein-rich chickpeas, perfectly complemented by boiled eggs. Whether you’re looking for a quick lunch or a satisfying dinner, this bowl is not just a meal; it’s an uplifting experience that fuels your day. Packed with nutrients and customizable to your taste preferences, it’s an ideal choice for meal prep or impressing guests with its stunning presentation.

  • Total Time: 19 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 boiled eggs
  • 1/2 cup chickpeas (canned or cooked)
  • 1/2 avocado
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 2 tbsp red onion
  • Salt, pepper, chili powder or smoked paprika
  • Chopped parsley or cilantro

Instructions

  1. Boil the eggs by placing them in boiling water for 9 minutes. Cool under cold running water, peel, and halve.
  2. Slice the avocado, halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Rinse canned chickpeas.
  3. Assemble all ingredients in a large bowl or plate.
  4. Season with salt, pepper, and chili powder. Top with parsley or cilantro and drizzle with olive oil or lemon juice if desired.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 9 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 260mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 19g
  • Cholesterol: 370mg
save me