Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2-3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper to taste
Instructions
- Boil the eggs: Bring water to a boil in a pot. Gently add the eggs and cook for 7 minutes for jammy yolks. Cool under cold water, peel, and slice in half.
- Prepare veggies & fruit: Slice the kiwi and tomato; finely chop the cauliflower florets.
- Assemble the plate: Arrange kiwi slices, tomato slices, cauliflower, parsley, feta cubes, and olives on a serving plate. Place halved eggs in the center.
- Season: Sprinkle chili flakes over the eggs if desired. Garnish feta with black sesame seeds. Add salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 370mg