Protein Power Bowl with Avocado, Eggs, and Chicken
Indulge in the Protein Power Bowl with Avocado, Eggs, and Chicken—a nutritious and vibrant meal that’s perfect for any occasion. This delightful bowl combines tender chicken, creamy avocado, and fluffy scrambled eggs, delivering a satisfying mix of flavors and textures. Packed with protein and healthy fats, this dish fuels your body while keeping hunger at bay. With minimal cooking time and customizable ingredients, it’s an excellent choice for brunch, lunch, or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Roasting
- Cuisine: American
Ingredients
- Eggs
- Olive oil
- Chicken breast
- Paprika
- Potatoes
- Avocado
- Tomatoes
- Leafy greens (optional)
- Sriracha-mayo mix (Greek yogurt or mayo + sriracha)
Instructions
- Scramble the eggs: Heat olive oil in a skillet over medium heat. Whisk together eggs, salt, and pepper in a mixing bowl. Pour into the skillet and cook gently until fluffy. Add fresh dill before removing from heat.
- Cook the chicken: Season chicken breast with paprika, pepper, and garlic powder. Grill or pan-fry until golden brown and cooked through. Drizzle with sriracha-mayo.
- Roast the potatoes: Preheat oven to 425°F (220°C). Cube potatoes, toss with olive oil, paprika, and garlic. Spread on a baking sheet and roast for 25-30 minutes until crispy.
- Sear tomato slices: In a skillet over medium-high heat, lightly sear tomato slices until slightly charred.
- Assemble: Start with leafy greens (if desired), then layer scrambled eggs, grilled chicken slices, roasted potatoes, sliced avocado garnished with red pepper flakes, and seared tomato slices.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 4g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 370mg