Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g chicken breast (diced)
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes (halved)
- 2 tbsp feta cheese (crumbled)
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Rinse the quinoa under cold water and cook according to package instructions until fluffy, about 15 minutes.
- Season the diced chicken with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for 5-6 minutes until golden brown and fully cooked.
- Bring water to boil in a pot, gently add soft-boiled eggs, and cook for about 7 minutes. Cool under cold water, peel, and slice in half.
- Steam broccoli florets using a steamer basket for about 3-4 minutes until tender yet bright green.
- In a serving bowl, layer cooked quinoa at the bottom, top with chicken pieces, soft-boiled egg halves, steamed broccoli, halved cherry tomatoes, and sprinkle crumbled feta cheese on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling, Skillet Cooking, Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 186mg