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TikTok Onion Ring Chips

Onion Ring Chips

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Prepare to indulge in the deliciousness of Onion Ring Chips! These crispy, cheesy snacks combine the sweet flavor of yellow onions with the savory goodness of parmesan cheese, resulting in a delightful crunch that’s perfect for any occasion. Ideal for parties, movie nights, or casual snacking, this recipe is quick and simple, making it easy to whip up a batch whenever cravings strike. Baked to perfection and seasoned just right, these chips are a healthier alternative to traditional fried snacks without compromising on flavor. Enjoy them on their own or with your favorite dips for an extra burst of taste.

  • Total Time: 45 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 8 ounces freshly grated parmesan cheese
  • 3 medium yellow onions
  • 2 tablespoons avocado oil
  • 2 teaspoons paprika
  • 1 teaspoon coarse sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon seasoning salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat your oven to 400°F and line a large rimmed baking pan with parchment paper.
  2. Grate the parmesan cheese and spread it thinly over the parchment paper.
  3. Thinly slice the onions (about ⅙ inch wide) and layer them on top of the cheese.
  4. Brush the onions with avocado oil and sprinkle with spices.
  5. Bake for 25 to 30 minutes until golden brown and crispy. Allow cooling before breaking apart.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 ounce (28g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 20mg
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