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Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

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Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a deliciously vibrant dish that brings a burst of flavor to your dinner table. This easy recipe combines fresh salmon fillets topped with creamy feta cheese, tangy sun-dried tomatoes, and aromatic herbs, making it not only visually appealing but also packed with nutrients. In just 25 minutes, you can enjoy this healthy meal that’s perfect for weeknight dinners or special occasions. Serve it alongside a refreshing salad or roasted vegetables for a complete dining experience.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1 cup crumbled feta cheese (about 6 oz)
  • 1/2 cup chopped sun-dried tomatoes
  • 1/4 cup sliced olives (optional)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine feta cheese, sun-dried tomatoes, olives (if using), olive oil, garlic, oregano, salt, and pepper.
  3. Place salmon fillets in a baking dish, skin-side down; season with salt and pepper.
  4. Spoon the topping mixture evenly over each fillet.
  5. Cover with aluminum foil and bake for 15 minutes. Remove the foil and bake for an additional 10 minutes until the salmon flakes easily with a fork.
  6. Garnish with fresh parsley before serving.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 384
  • Sugar: 2g
  • Sodium: 747mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 85mg
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