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Mediterranean Avocado & Egg Power Plate

Mediterranean Avocado & Egg Power Plate

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Indulge in the Mediterranean Avocado & Egg Power Plate, a vibrant and nourishing dish perfect for breakfast or lunch. This delightful plate features creamy smashed avocado on hearty whole-grain toast, topped with perfectly soft-boiled eggs, fresh vegetables, and tangy feta cheese. Infused with Mediterranean flavors, this meal not only satisfies your taste buds but also fuels your day with its rich profile of healthy fats and proteins. Quick to prepare in under 20 minutes, it’s ideal for busy mornings or casual gatherings. Customize it further with your favorite herbs and spices for an extra burst of flavor!

  • Total Time: 17 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 slice whole grain or sourdough bread
  • Ripe avocado
  • 2 thick tomato slices
  • 2 soft-boiled eggs
  • Cup cucumber slices
  • Cup feta cheese, cubed
  • 46 olives (Kalamata + green)
  • 1 tsp olive oil
  • Fresh parsley or cilantro, chopped
  • Salt & black pepper to taste

Instructions

  1. Toast the bread until golden brown.
  2. Mash the avocado in a bowl, seasoning with salt.
  3. Spread mashed avocado on the toasted bread and top with tomato slices and olive oil.
  4. Boil eggs for 7 minutes, then cool in ice water before peeling and halving.
  5. Assemble the plate by arranging the toast, eggs, cucumber slices, feta cheese, and olives.
  6. Garnish with fresh herbs and season to taste.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Boiling, Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 370mg
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