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Mango Coconut Overnight Oats - Tropical Overnight Oats

Mango Coconut Overnight Oats

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Mango Coconut Overnight Oats are a delicious and refreshing way to kickstart your day. This tropical breakfast combines the vibrant sweetness of ripe mangoes with creamy coconut milk, creating a delightful and nutritious meal perfect for busy mornings or leisurely summer brunches. Not only are these oats gluten-free and vegetarian, but they also offer versatility in preparation—customize with your favorite fruits or toppings for an enjoyable and wholesome start to your day. With just a few simple ingredients, you can easily prepare this satisfying dish the night before, allowing the flavors to meld beautifully while you sleep.

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

  • Rolled oats
  • Coconut milk
  • Chia seeds
  • Diced ripe mango
  • Honey or maple syrup (optional)
  • Optional toppings: sliced almonds, shredded coconut

Instructions

  1. In a mixing bowl, combine rolled oats, coconut milk, and chia seeds. Mix well.
  2. Gently fold in diced mango. Add honey or maple syrup if additional sweetness is desired.
  3. Portion the mixture into glass jars or containers, leaving space for any toppings.
  4. Seal tightly and refrigerate overnight to allow the oats to absorb flavors.
  5. In the morning, add optional toppings like sliced almonds or shredded coconut before enjoying.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 jar (250g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg
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