Ingredients
- Rolled oats
- Coconut milk
- Chia seeds
- Diced ripe mango
- Honey or maple syrup (optional)
- Optional toppings: sliced almonds, shredded coconut
Instructions
- In a mixing bowl, combine rolled oats, coconut milk, and chia seeds. Mix well.
- Gently fold in diced mango. Add honey or maple syrup if additional sweetness is desired.
- Portion the mixture into glass jars or containers, leaving space for any toppings.
- Seal tightly and refrigerate overnight to allow the oats to absorb flavors.
- In the morning, add optional toppings like sliced almonds or shredded coconut before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg