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Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad

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Lemony Parmesan Kale Salad is your new go-to summer dish that beautifully balances health and flavor. This vibrant salad features tender, massaged kale combined with crispy homemade croutons and a zesty lemon dressing, all topped with freshly grated parmesan cheese. With just 8 simple ingredients, it’s quick to prepare, making it perfect for a light lunch or as a refreshing side at dinner gatherings. This gluten-free and grain-free salad not only delights the palate but is also nutrient-packed, ensuring you feel fantastic after every bite. Whip it up in just 15 minutes and savor the fresh flavors of summer!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 Bunches Curly Kale
  • 1 Cup Croutons
  • 1/2 Cup Freshly Grated Parmesan Cheese
  • 1/4 Cup Olive Oil
  • 1/4 Cup Lemon Juice
  • 3 Cloves Garlic
  • 1 Teaspoon Sea Salt
  • 1/2 Teaspoon Black Pepper

Instructions

  1. Remove stems from the kale, wash thoroughly, and place in a large salad bowl.
  2. Massage kale with 1 teaspoon sea salt for 1–2 minutes until softened.
  3. Chop or crush croutons and add to the bowl.
  4. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
  5. Pour dressing over the kale along with grated parmesan and toss well.
  6. Serve immediately or store in an airtight container for up to 3 days.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 235
  • Sugar: 2g
  • Sodium: 410mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg
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