Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Slice chicken breasts into strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips before coating them thoroughly in the breadcrumb mixture.
- Place the coated strips on the baking dish and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (approx. 85g)
- Calories: 265
- Sugar: 0g
- Sodium: 510mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 75mg