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Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders

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Lemon Garlic Parmesan Chicken Tenders are a mouthwatering dish that delivers an explosion of flavor with every bite. These crispy chicken strips are coated in a savory blend of garlic, tangy lemon, and rich Parmesan cheese, making them perfect for family dinners, gatherings, or as a tasty snack. With a golden-brown crust and juicy interior, these tenders are not only easy to prepare but also sure to impress kids and adults alike. Serve them on their own, in wraps, or with your favorite dipping sauces for a delightful meal everyone will love.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Slice chicken breasts into strips and season with salt and pepper.
  3. In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and a pinch of salt.
  4. Drizzle lemon juice over the chicken strips before coating them thoroughly in the breadcrumb mixture.
  5. Place the coated strips on the baking dish and bake for 20-25 minutes until golden brown.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender (approx. 85g)
  • Calories: 265
  • Sugar: 0g
  • Sodium: 510mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 75mg
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