Jammy Egg Power Bowl with Roasted Veggies & Avocado
Discover the delightful Jammy Egg Power Bowl with Roasted Veggies & Avocado, a nourishing meal perfect for any time of the day. This vibrant bowl is a colorful combination of crisp mixed greens, perfectly roasted zucchini and broccoli, creamy avocado, and jammy boiled eggs that create a satisfying texture and rich flavor profile. Packed with nutrients, this dish is not only visually appealing but also incredibly versatile, making it ideal for lunch, dinner, or meal prep. With just 28 minutes to prepare, enjoy this wholesome and customizable bowl that will leave you feeling energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup mixed salad greens
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 avocado
- everything bagel seasoning (for topping)
- Salt & black pepper (to taste)
Instructions
- Boil the eggs: In a medium saucepan with boiling water, cook eggs for 7 minutes. Transfer to an ice bath to cool before peeling.
- Roast veggies: Preheat oven to 425°F (220°C). Toss zucchini and broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden.
- Assemble the bowl: Layer mixed greens in a serving bowl. Top with roasted veggies, halved boiled eggs, and sliced avocado.
- Season & serve: Add everything bagel seasoning over avocado slices and finish with cracked black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg