Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delightful and nourishing meal perfect for any time of the day. This vibrant bowl combines crisp mixed greens, roasted zucchini, and broccoli with creamy avocado and perfectly jammy boiled eggs. It’s not only visually appealing but also packed with flavor and nutritional benefits. Ideal for lunch, dinner, or even meal prep, this power bowl stands out for its ease of preparation and versatility.

Why You’ll Love This Recipe

• Quick to Prepare: With a total cook time of just 28 minutes, this bowl is perfect for busy days.
• Nutrient-Rich Ingredients: Packed with vitamins from fresh veggies and healthy fats from avocado, it’s a wholesome choice.
• Customizable Flavors: Feel free to swap in your favorite vegetables or seasonings to suit your taste.
• Satisfying Texture: The jammy eggs add a rich creaminess that pairs beautifully with crunchy roasted veggies.
• Single Serving: This recipe is designed for one, making it easy to whip up without leftovers.

Tools and Preparation

To create your Jammy Egg Power Bowl with Roasted Veggies & Avocado, you’ll need a few essential tools that will make the process smooth and efficient.

Essential Tools and Equipment

• Medium saucepan
• Baking sheet
• Mixing bowl
• Ice bath container
• Knife

Importance of Each Tool

• Medium saucepan: Perfect for boiling eggs evenly to achieve that ideal jammy texture.
• Baking sheet: Ensures even roasting of veggies, enhancing their flavor and texture.
• Mixing bowl: Great for tossing vegetables with olive oil and seasonings before roasting.

Ingredients

For the Boiled Eggs

• 2 large eggs

For the Vegetables

• 1 cup mixed salad greens
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 tsp olive oil

For Topping

• 1 tsp everything bagel seasoning
• Salt & black pepper to taste
• 1 avocado

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Jammy Boil the Eggs

1. Place the eggs in a medium saucepan filled with boiling water.
2. Cook for 7 minutes to achieve a jammy consistency.
3. Transfer the eggs to an ice bath to cool them quickly.
4. Once cooled, peel the eggs and slice them in half.

Step 2: Roast the Veggies

1. Preheat your oven to 425F (220C).
2. In a mixing bowl, toss chopped zucchini and broccoli florets with olive oil, salt, and black pepper.
3. Spread the seasoned vegetables on a baking sheet in a single layer.
4. Roast for 15-18 minutes, turning once halfway through until they are golden and crisp-tender.

Step 3: Prepare the Bowl

1. In a serving bowl, layer fresh mixed salad greens as the base.
2. Top it with roasted zucchini and broccoli.
3. Add halved boiled eggs around the bowl.
4. Slice the avocado and place it on top.

Step 4: Season & Serve

1. Sprinkle everything bagel seasoning over the avocado slices for added flavor.
2. Finish by cracking some black pepper over the eggs and greens.
3. Serve fresh and enjoy your nutritious Jammy Egg Power Bowl!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

Serving your Jammy Egg Power Bowl is all about enhancing the vibrant flavors and textures in the dish. Here are some creative suggestions to elevate your meal experience.

Add a Protein Boost

• Grilled Chicken – Top the bowl with sliced grilled chicken breast for added protein.
• Chickpeas – For a plant-based option, sprinkle roasted chickpeas for crunch and nourishment.

Incorporate Fresh Herbs

• Cilantro – Add a handful of chopped fresh cilantro to brighten up the flavors.
• Basil – Sliced basil leaves can bring a fresh aromatic note to your bowl.

Drizzle with Sauces

• Balsamic Glaze – A drizzle of balsamic glaze adds sweetness and complexity.
• Tahini Sauce – Creamy tahini can enhance the richness while adding nutty flavors.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

Perfecting your Jammy Egg Power Bowl involves careful attention to each element. Here are some tips to help you achieve a delicious result every time.

• Use Fresh Ingredients – Always opt for fresh vegetables and greens for the best flavor and nutrition.
• Control Cooking Time – Keep an eye on the eggs; cooking them too long can lead to hard yolks instead of jammy ones.
• Experiment with Seasonings – Don’t be afraid to try different seasonings beyond everything bagel seasoning to suit your taste.
• Choose Ripe Avocados – A perfectly ripe avocado enhances creaminess and flavor in your bowl.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Complementing your main bowl with side dishes can create a more fulfilling meal. Here are some great options that pair well.

1. Quinoa Salad – A light quinoa salad with lemon dressing adds fiber and complements the bowl’s flavors.
2. Roasted Sweet Potatoes – Sweet potatoes provide a satisfying sweetness and pair nicely with savory elements.
3. Hummus Platter – Serve hummus with sliced veggies or pita chips for an easy and nutritious side.
4. Cucumber Salad – A refreshing cucumber salad offers crunch and balances the richness of the avocado.
5. Fruit Salad – Fresh fruit adds a sweet contrast that brightens up the entire meal experience.
6. Garlic Breadsticks – Crispy breadsticks provide a delightful crunch that goes well with the creamy textures in the bowl.

Common Mistakes to Avoid

When preparing the Jammy Egg Power Bowl with Roasted Veggies & Avocado, it’s important to avoid common pitfalls that can affect the dish’s flavor and presentation.

• Boldly Overcooking the Eggs: Cooking the eggs for too long can lead to a hard yolk instead of a jammy texture. Stick to 7 minutes for perfect results.
• Neglecting Veggie Seasoning: Skipping seasoning on the veggies can result in bland flavors. Always toss them with olive oil, salt, and pepper before roasting.
• Using Unripe Avocado: An unripe avocado can ruin the creamy texture of your bowl. Make sure to select a ripe avocado that feels slightly soft when gently squeezed.
• Ignoring Broccoli Floret Size: Cutting broccoli into uneven sizes can lead to inconsistent cooking. Ensure all pieces are roughly the same size for even roasting.
• Overcrowding the Baking Sheet: Placing too many veggies on one sheet can steam them instead of roasting. Spread them out in a single layer for optimal crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• This dish is not recommended for freezing due to its fresh ingredients; however, you may freeze roasted vegetables separately.
• Use freezer-safe containers and consume within 1 month.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals until hot, stirring in between.
• Stovetop: Heat in a pan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is a Jammy Egg?

A jammy egg is a boiled egg with a slightly runny yolk. It’s cooked for about 7 minutes, creating a soft and creamy center that enhances dishes like this power bowl.

Can I customize my Jammy Egg Power Bowl with Roasted Veggies & Avocado?

Absolutely! Feel free to swap out vegetables based on your preferences or what you have on hand. Adding grains like quinoa or brown rice also boosts nutritional value.

How do I ensure my veggies are crispy?

To achieve crispy roasted veggies, make sure they are evenly coated with oil and not overcrowded on the baking sheet. This allows hot air to circulate around them while roasting.

What can I use instead of everything bagel seasoning?

If you don’t have everything bagel seasoning, try using a mix of sesame seeds, poppy seeds, garlic powder, onion powder, and salt for similar flavor notes.

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only vibrant but also packed with nutrients. Its versatility allows you to customize ingredients based on your taste preferences. Give it a try and enjoy this delicious meal!