Ingredients
Scale
- 2 tablespoons olive oil
- 2 small onions (chopped)
- 1 red bell pepper (chopped)
- 2-3 jalapeno peppers (chopped, optional)
- 2 stalks celery (chopped)
- 6 cloves garlic (chopped)
- 1 pound boneless, skinless chicken breast (chopped)
- ½ pound turkey sausage (chopped)
- ½ pound shrimp (peeled and deveined)
- 3-4 tomatoes (chopped)
- 1 tablespoon Cajun seasoning (or more to taste)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 8 ounces tomato sauce
- 1 cup chicken stock
- 1 cup white rice
Instructions
- Heat olive oil in a large pan over medium heat. Sauté onions, red bell pepper, jalapenos (if using), and celery for 6-7 minutes until softened. Add garlic, chicken, and turkey sausage; cook for an additional 5 minutes until chicken is no longer pink.
- Stir in chopped tomatoes and cook for 3 minutes. Add Cajun seasoning, oregano, basil, salt, pepper, tomato sauce, and chicken stock. Mix well.
- Stir in white rice and bring to a boil. Reduce heat to simmer, cover the pan, and cook for 25-30 minutes until rice is tender.
- In a separate pan, sauté seasoned shrimp until cooked through and mix into the jambalaya before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg