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Italian Chopped Salad

Italian Chopped Salad

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Italian Chopped Salad is a vibrant and refreshing dish that celebrates the essence of summer with its colorful mix of fresh vegetables, savory cheeses, and protein-rich ingredients. Perfect for gatherings or as a light meal, this salad offers a delightful crunch with every bite. The combination of crisp iceberg and romaine lettuce, juicy cherry tomatoes, and creamy mozzarella makes it not only a feast for the eyes but also a nutritious choice. Drizzled with a zesty homemade dressing, this Italian Chopped Salad will impress your guests while satisfying your taste buds. Enjoy it on its own or as a complement to grilled meats or pasta dishes.

  • Total Time: 0 hours
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 head Iceberg Lettuce (about 3 cups)
  • 1 head Romaine Lettuce (about 3 to 4 cups)
  • 1 pint Cherry Tomatoes (or 1 cup of diced)
  • 1 English Cucumber (sliced)
  • 8 ounces Fresh Mozzarella (cut into bite-size pieces)
  • 1/4 to 1/2 lb turkey slices (cut into bite-size pieces)
  • 4 ounces Provolone Cheese (cut into bite-size pieces)
  • (1) 14-ounce can Chickpeas (drained and rinsed)
  • 2 Tablespoons Pepperoncinis (finely diced)
  • 1/4 Red Onion (sliced, optional)
  • 1/2 cup Extra-Virgin Olive Oil
  • 1/4 cup apple vinegar
  • 1 Garlic Clove (minced)
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon each Salt and Pepper

Instructions

  1. Chop iceberg and romaine lettuce into bite-sized pieces. Dice the cherry tomatoes and cucumber, cut mozzarella and provolone into pieces, and chop turkey slices.
  2. Drain and rinse the canned chickpeas thoroughly. OPTIONAL: Toss them in a bowl with 1 tablespoon of extra-virgin olive oil, 1/4 teaspoon basil, 1/4 teaspoon oregano, and optional red chili flakes for added flavor.
  3. In a large mixing bowl, combine all prepared ingredients. Toss gently until everything is evenly distributed.
  4. In a small bowl or jar, whisk together olive oil, apple vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper until well combined.
  5. Drizzle the dressing over the salad just before serving. Toss again to coat everything nicely with dressing.
  • Author: Amanda
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg
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