Ingredients
- 1/2 cup Chia Seeds
- 2 cups Milk (any plant-based option works)
- 1/4 cup Maple Syrup (or honey/agave)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- Fresh Fruits (Berries or banana slices)
- Toasted Coconut
- Nut or Seed Mix
Instructions
- In a mixing bowl, combine chia seeds, milk, maple syrup, vanilla extract, and cinnamon. Whisk or stir until well mixed.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb liquid.
- Once set, serve the pudding in bowls and top with fresh fruits, toasted coconut, and a mix of nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 13g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg