Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons hot honey
- 2 cloves garlic, minced
- 3 tablespoons crumbled feta cheese
- Fresh rosemary (or thyme), chopped
- Salt
- Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken dry and season both sides with salt and black pepper.
- Heat olive oil in a skillet over medium-high heat and sear the chicken for 2–3 minutes on each side until golden brown.
- In a mixing bowl, combine hot honey and minced garlic; mix well.
- Place the seared chicken in a baking dish, pour the honey mixture over it, sprinkle crumbled feta on top, and tuck fresh herbs around.
- Bake for 20–25 minutes until the internal temperature reaches 165°F (75°C). Optionally broil for an additional minute for extra caramelization.
- Let it rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (180g)
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg