Honey Garlic Glazed Salmon with Steamed Broccoli
Honey Garlic Glazed Salmon with Steamed Broccoli is a delightful dish that brings together the rich flavors of pan-seared salmon and a sweet-savory honey garlic sauce, perfectly complemented by vibrant steamed broccoli. This meal is not only quick to prepare in just 15 minutes but also packed with nutrients, making it an excellent choice for busy weeknights or last-minute dinners. With its simple ingredients and straightforward preparation steps, this recipe is perfect for both novice cooks and experienced chefs looking for a healthy option. Serve it as a standalone dish or alongside your favorite grains for added heartiness, and enjoy a satisfying meal that supports your healthy lifestyle.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (about 150g each)
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 clove garlic, minced
- 1 tsp lemon juice or rice vinegar
- 1 cup broccoli florets
Instructions
- In a mixing bowl, combine honey, soy sauce, minced garlic, and lemon juice to create the glaze. Set aside.
- Season the salmon fillets with salt and black pepper. Heat olive oil in a nonstick skillet over medium heat.
- Cook the salmon skin-side down (if applicable) for about 3–4 minutes on each side until golden brown.
- Pour the glaze over the salmon during the last 1–2 minutes of cooking, allowing it to thicken slightly.
- While the salmon cooks, steam the broccoli florets until tender-crisp (about 4–5 minutes).
- Plate the salmon alongside steamed broccoli and drizzle with extra glaze if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg