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Homemade Blueberry Protein Muffins

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Indulge in the delightful taste of Homemade Blueberry Protein Muffins, a perfect blend of nutrition and flavor. These muffins are not only easy to prepare but are also an excellent option for breakfast or as a healthy snack. Packed with juicy blueberries and enriched with Greek yogurt and protein powder, they provide a satisfying energy boost for your day.

  • Total Time: 33 minutes
  • Yield: Makes approximately 12 muffins 1x

Ingredients

Scale
  • 10 oz fresh blueberries
  • 1 cup plain flour
  • 3/4 cup thick Greek yogurt
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp honey
  • 1 large egg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract
  • 1/2 cup vanilla-flavored protein powder

Instructions

  1. Preheat your oven to 360°F (180°C).
  2. In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
  3. Add the plain flour, protein powder, baking powder, and baking soda to the wet mixture. Stir gently until just combined; avoid overmixing.
  4. Fold in the fresh blueberries carefully.
  5. Spoon the batter into a lined muffin pan to fill each cavity evenly. Bake in the preheated oven for 15–20 minutes or until a toothpick inserted into the center comes out clean.
  6. Let cool slightly in the pan before transferring to a wire rack.
  • Author: Amanda
  • Prep Time: 13 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (about 100g)
  • Calories: 160
  • Sugar: 6g
  • Sodium: 160mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 30mg
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