Name: High Protein Creamy Beef Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 8 oz penne pasta; 1 lb lean ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes; 1 cup low-sodium beef broth; 1/2 cup plain Greek yogurt; 1/4 cup grated Parmesan cheese; 1 tbsp Italian seasoning; Salt and pepper to taste; Fresh basil or parsley for garnish; Olive oil for cooking

Ingredients

Scale

8 oz penne pasta
1 lb lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes
1 cup low-sodium beef broth
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish
Olive oil for cooking

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Instructions

Cook the penne pasta according to package instructions; drain and set aside.
In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
Add lean ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer briefly.
Combine the cooked pasta with the sauce in the skillet and mix well.
Serve garnished with fresh basil or parsley.

Author: Amanda
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Skillet cooking
Cuisine: Italian

Nutrition

Serving Size: 1 plate (about 400g)
Calories: 490
Sugar: 6g
Sodium: 680mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 4g
Protein: 35g
Cholesterol: 90mg