Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- Salt and pepper
- 1 cup asparagus spears
- 1 ripe avocado
- ½ cup cherry tomatoes
Instructions
- Season the fish fillets with olive oil, dried herbs, salt, and pepper.
- Grill or pan-sear the fish over medium heat for 3-4 minutes on each side until fully cooked.
- In the same pan, sauté the asparagus with a bit of olive oil for about 3-4 minutes until tender-crisp.
- Slice the avocado and halve the cherry tomatoes.
- Plate the grilled fish alongside asparagus, avocado slices, and cherry tomatoes. Add extra herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Grilling/Pan-Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg