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"Heal Me" Minestrone Soup

Heal Me Minestrone Soup

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Experience the warmth and comfort of ‘Heal Me’ Minestrone Soup, a delicious blend of vibrant vegetables and hearty legumes. This nutritious soup is perfect for chilly evenings or when you need a little extra care. Packed with wholesome ingredients and bursting with flavor, it’s not only easy to prepare but also incredibly versatile. Customize it with your favorite veggies for a personal touch. Enjoy this nourishing dish that serves as a cozy meal or a delightful starter for gatherings. With its rich taste and healthy profile, ‘Heal Me’ Minestrone Soup is sure to become a beloved staple in your kitchen.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 Red Onion
  • 1 Carrot
  • 1 Celery
  • 1 Potato
  • 5 Garlic Clove
  • 2 Tomato Purée
  • 1 Dried Oregano
  • 1 Smoked Paprika
  • 1 Chilli Flakes
  • 1 Cooked Butter Beans
  • 1 Chopped Tomatoes
  • 1000 Vegetable Stock
  • 125 White apple vinegar
  • 150 Pasta
  • 25 Basil
  • 50 Spinach
  • Nutritional Yeast (to serve)
  • Olive Oil
  • Salt
  • Black Pepper

Instructions

  1. Finely dice the red onion, carrot, celery, potato, and mince the garlic.
  2. In a large saucepan, heat olive oil over medium heat. Add diced vegetables with salt and sauté for 5–10 minutes until softened.
  3. Stir in minced garlic, tomato purée, oregano, smoked paprika, and chili flakes; cook for another 2–3 minutes.
  4. Pour in white apple vinegar briefly before adding butter beans, chopped tomatoes, vegetable stock, salt, and pepper. Bring to a boil then reduce heat to simmer for 10–15 minutes.
  5. Add pasta and cook according to package instructions until nearly al dente; stir in spinach and basil until wilted.
  6. Serve hot topped with fresh basil, drizzled with olive oil, sprinkled with nutritional yeast.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg
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