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Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing

Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing

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Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing is a vibrant and nutritious meal that’s perfect for any occasion. This delightful bowl features succulent grilled chicken paired with perfectly boiled eggs and a colorful array of fresh vegetables. Topped with a creamy, zesty dressing, this dish not only bursts with flavor but is also packed with protein and essential vitamins, making it an ideal choice for meal prep or a satisfying dinner. Whether enjoyed at home or on the go, this wholesome bowl promises to nourish and energize.

  • Total Time: 45 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 grilled chicken breast, sliced
  • 2 hard-boiled eggs
  • 1 cup corn kernels, cooked or canned
  • 1 cup shredded carrots
  • 1 cup green beans
  • 1 cup green peas
  • 1 cucumber, sliced
  • 1 cup pickled red onion
  • 2-3 roasted cauliflower florets
  • 1 tbsp mayonnaise or Greek yogurt
  • 1 tsp sriracha or chili sauce
  • 1 tsp lemon juice
  • Pinch of salt and pepper

Instructions

  1. Grill the chicken breast seasoned with salt, pepper, paprika, and garlic powder on high heat for 5-6 minutes per side until cooked through. Let rest before slicing.
  2. Boil eggs in simmering water for 9-10 minutes. Transfer to an ice bath to cool, peel, and set aside.
  3. Steam green beans and peas until tender. Roast cauliflower with olive oil and spices at 400°F (200°C) for about 20 minutes.
  4. In a small bowl, mix mayonnaise (or yogurt), sriracha, lemon juice, salt, and pepper until smooth to create the dressing.
  5. Assemble the bowl by arranging all ingredients neatly and drizzling the creamy sauce over top.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 290mg
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