Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the chicken seasoned with olive oil, salt, and pepper over medium-high heat until fully cooked (165°F internal temperature).
- Toss broccoli in olive oil, lemon juice, and salt; roast at 400°F for 15-20 minutes until crisp-tender.
- Cook your chosen grains according to package instructions.
- In a saucepan, melt butter over medium heat, sauté garlic briefly, then stir in heavy cream and season as desired; simmer until thickened.
- Assemble bowls with grains at the base, topped with sliced grilled chicken and roasted broccoli; drizzle with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 3g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 115mg