Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté for 2–3 minutes until translucent.
- Add ground beef to the skillet, breaking it apart with a spatula. Cook for about 5–7 minutes until browned.
- Stir in diced zucchinis along with oregano, cumin, salt, and pepper; cook for another 5–7 minutes until zucchinis are tender.
- Mix in the drained diced tomatoes; let simmer for an additional 5 minutes to meld flavors.
- Serve the beef mixture over cooked rice and garnish with fresh parsley and optional crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg