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Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe

Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe

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Garlic Parmesan Roasted Sweet Potatoes are a delightful side dish that brings together the natural sweetness of sweet potatoes with the bold flavors of garlic and Parmesan cheese. This easy-to-make recipe is perfect for any occasion, whether you’re hosting a holiday gathering or enjoying a cozy weeknight dinner. The crispy edges and tender centers create a satisfying texture that pairs beautifully with grilled chicken, beef steak, or as part of a vibrant salad. Packed with nutrients, these roasted sweet potatoes offer a healthy alternative to traditional sides, making them a favorite for meal prep and family meals alike. Elevate your dining experience with this flavorful dish that everyone will love.

  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 4 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: Chopped fresh parsley for garnish

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a mixing bowl, combine cubed sweet potatoes with olive oil, garlic, Italian seasoning, salt, pepper, and half of the Parmesan cheese. Toss until evenly coated.
  3. Spread sweet potato mixture on a baking sheet in a single layer.
  4. Roast for about 25 minutes or until golden brown and tender.
  5. In the last five minutes of cooking, sprinkle remaining Parmesan on top and return to oven until melted.
  6. Remove from oven and garnish with fresh parsley before serving.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg
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