Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a delightful dish that brings together vibrant flavors and wholesome nutrition. Perfect for both weeknight dinners and special occasions, this meal features tender salmon roasted to perfection with aromatic garlic and herbs. Paired with creamy roasted potatoes, sweet glazed carrots, and crisp-tender broccoli, it creates a well-rounded plate that’s as visually appealing as it is satisfying. With its quick 30-minute preparation time, this recipe is not only delicious but also ideal for busy schedules. Treat yourself and your loved ones to this gourmet experience at home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 medium potato
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp honey or maple syrup
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, smashed garlic, paprika, dried herbs, salt, and pepper. Place on a baking sheet.
- Boil diced potato in salted water for 5-6 minutes until tender. Drain and pan-fry in olive oil or butter until golden.
- In a skillet, add olive oil and baby carrots with a splash of water; sauté until softened. Drizzle honey or maple syrup over them.
- Steam or sauté broccoli florets until bright green and tender-crisp; season with salt and pepper.
- Arrange salmon, potatoes, carrots, and broccoli on a plate to serve.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 485
- Sugar: 8g
- Sodium: 305mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 70mg