Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 medium potato
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp honey or maple syrup
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, smashed garlic, paprika, dried herbs, salt, and pepper. Place on a baking sheet.
- Boil diced potato in salted water for 5-6 minutes until tender. Drain and pan-fry in olive oil or butter until golden.
- In a skillet, add olive oil and baby carrots with a splash of water; sauté until softened. Drizzle honey or maple syrup over them.
- Steam or sauté broccoli florets until bright green and tender-crisp; season with salt and pepper.
- Arrange salmon, potatoes, carrots, and broccoli on a plate to serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 485
- Sugar: 8g
- Sodium: 305mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 70mg