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Flavorful Asparagus with Zucchini and Squash

Flavorful Asparagus with Zucchini and Squash

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Flavorful Asparagus with Zucchini and Squash is a vibrant, nutritious dish that celebrates the fresh tastes of garden vegetables. Perfect for any occasion, this recipe combines tender asparagus, zucchini, and yellow squash sautéed with aromatic garlic and rosemary for an explosion of flavor. Not only is it quick to prepare, taking just 15 minutes of prep time and 30 minutes of cooking, but it also offers a healthy option packed with vitamins and minerals. Whether served as a colorful side dish or a light main course, this medley of vegetables is sure to impress your family and guests alike!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound asparagus
  • 2 zucchinis
  • 2 yellow squashes
  • 3 cloves garlic
  • 6 button mushrooms
  • 2 tablespoons fresh rosemary
  • 2 tablespoons dried parsley
  • 2 tablespoons olive oil

Instructions

  1. Wash the vegetables thoroughly. Trim the asparagus ends and cut into bite-sized pieces. Slice zucchini and yellow squash into thin rounds. Mince garlic.
  2. Heat olive oil in a large skillet over medium heat for about one minute.
  3. Sauté minced garlic for 1-2 minutes until fragrant; add sliced mushrooms and cook for 3-4 minutes until tender.
  4. Add chopped asparagus, zucchini, and yellow squash to the skillet; stir to combine.
  5. Sprinkle with rosemary and parsley; cook for about 10-15 minutes until all vegetables are tender yet crisp.
  6. Remove from heat and serve hot.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 105
  • Sugar: 4g
  • Sodium: 30mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg
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