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Fall Harvest Salad

Fall Harvest Salad

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Fall Harvest Salad is a vibrant and nutritious celebration of autumn flavors. This delightful dish combines roasted sweet potatoes, tender chicken, crisp apples, and crunchy pumpkin seeds, all brought together with a creamy orange vinaigrette. Perfect for family gatherings or cozy dinners at home, this salad not only looks stunning but is also quick and easy to prepare. Each bite offers a delicious medley of textures and tastes that will warm your heart as the seasons change.

  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 cups diced sweet potatoes
  • 1/2 tablespoon olive oil
  • 6 cups mixed greens, roughly chopped
  • 1 1/2 cups shredded chicken
  • 1 cup diced apple
  • 2 tablespoons dried cranberries
  • 2 tablespoons pumpkin seeds
  • 1/4 cup orange vinaigrette
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss diced sweet potatoes with olive oil, salt, and pepper on the baking sheet. Roast for 25-35 minutes until browned and fork-tender.
  3. While the potatoes roast, prepare your dressing in a jar with a lid by combining all ingredients and shaking well.
  4. Chop mixed greens and dice apples while the sweet potatoes cool slightly after roasting.
  5. In a large bowl, combine mixed greens, shredded chicken, roasted sweet potatoes, diced apples, cranberries, pumpkin seeds, and goat cheese (if using). Drizzle with dressing and toss gently to combine.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 450
  • Sugar: 15g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 80mg
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